Sablefish (Black Cod) With Almost as much Omega 3 Fatty Acids as wild salmon, Sablefish is highly prized for its mild and soft-textured flesh. Its flaky texture and high fat content makes it very similar and an excellent replacement for Chilean Sea Bass.
Salmon Classified as an oily fish salmon is considered to be healthy due to the fish's high protein high omega-3's and high Vitamin D content. Metropolitan Seafood gets wonderfully fresh, bright colored salmon in all the time. Pick out a recipe below and we'll get you the perfect filet for your salmon recipe.
Sardines Sardines are rich in minerals. They can be consumed in a variety of ways—grilled, pickled, or smoked, to name three—though canned sardines are most popular worldwide. Here at Metropolitan Seafood we carry a variety of Sardines for you to try out...so don't be shy!
Scallops Scallops are commonly sautéed in butter, or else breaded and deep fried. Scallops are commonly paired with light semi-dry white wines....select a scallop recipe below and bring it in and our talented staff will get you everything you need!
Shrimp Shrimp is low in saturated fat and is a very good source of protein, selenium, and vitamin B12.Shrimp and prawns are versatile ingredients, and are often used as an accompaniment to fried rice. Common methods of preparation include baking, boiling and frying. Ask one of Metro Seafood's talented staff to give a quick lesson on deveining your shrimp.
Skate Skate is well known for its flaky white, sweet meat with long, separated strands that run along the line of the bone and make it easy to eat. Skate is also the recession-friendly answer to a delicous home-cooked meal.
Metropolitan Seafood only carries True species of Sole, Dover Sole from Europe and New Bedford Grey Sole from the North. Considered the "Fine China" of the Sea. For recipes please look under our section regarding Flounder here, as all of these recipes are amazing using Sole.
Sturgeon Sturgeon is the largest freshwater fish in the world. Sturgeon's lean, firm meat has a delicious flavor that can be grilled, sautéed, baked, poached or fried. Sturgeon stands up to the boldest of preparations and is almost impossible to over-cook- so don't be afraid to try any of these delicous recipes below.
Swordfish Swordfish is a particularly popular fish for cooking. Swordfish meat is usually sold as steaks, which are often grilled. The color of the flesh varies by diet, with fish caught on the east coast of North America often being rosier.
Trout Metroplitan Seafood gets it trout from the Musky Trout Hatchery, located right in our backyard in AsburyNJ. This trout farm is the oldest privately owned fish farm, so we can assure you of it supreme quality trout. All of the trout recipes below are delicious, print one out and come on in and we'll help you with your seafood order.
Tuna By just about any measure, tuna is one of the healthiest foods on Earth. For millions of American families, tuna is a delicious, inexpensive and nutritious food rich in essential nutrients including protein, vitamin D and omega-3 fatty acids. Metropolitan Seafood often carries sushi-grade tuna, so stock up with our IN-STORE GOURMET ITEMS to get all that you need to make your sushi dinner!